7 Day Yoga Retreat in Rishikesh


We offers 7 Day yoga retreat in Rishikesh, India. During this retreat you will receive, Daily Yoga Classes like Hatha, Vinyasa, Ashtanga, or Yin yoga, Some Yoga Philosophy Discussions, Yogic cleansing, Meditation and Mindfulness sessions and many more, Delivered by our Yoga Acharya, You'll receive individualized support and guidance to explore the traditions practices of yoga and meditation and enhance your Philosophical journey.

7 Day Yoga Retreat Is Suitable For Those Who….

  • People who want to kickstart a healthier lifestyle or incorporate yoga into their wellness routine can use this retreat to learn the basics.
  • Are interested in exploring the spiritual aspects of yoga and meditation may find this retreat an opportunity to delve into these practices.
  • Couples looking for a rejuvenating getaway together can use the retreat to bond, relax, and prioritize their well-being.
  • Individuals traveling alone can join a group retreat to meet like-minded people, learn yoga, and enjoy a short vacation.
  • Tourists visiting an area known for its yoga retreats can opt for a 7-days retreat to experience the local culture and wellness practices.
  • People with tight schedules who cannot commit to longer retreats can still enjoy the benefits of yoga and meditation in a shorter timeframe.

7 Day Yoga Retreat: Course Curriculum

Arrival and Orientation

  • Welcome and introductions
  • Orientation to the retreat center
  • Establishing objectives and aspirations for the retreat
  • Gentle yoga session to ease into the practice
  • Evening meditation or relaxation session

Hatha Yoga and Foundations

  • Morning Hatha yoga practice
  • Introduction to basic yoga poses and alignment principles
  • Breathing exercises (Pranayama)
  • The theory of yoga and its application to daily life.
  • Evening meditation or mindfulness practice

Vinyasa Flow and Yoga Asanas

  • Morning Vinyasa flow yoga practice
  • Exploring sun salutations and flowing sequences
  • Alignment and adjustments in asanas
  • Yoga nidra (deep relaxation) session
  • Evening discussion or group activity

Yin and Restorative Yoga

  • Morning Yin yoga practice for deep stretching and relaxation
  • Restorative yoga for stress relief
  • Yoga props and their use in restorative poses
  • Guided relaxation and self-care practices
  • Evening group sharing or journaling

Meditation and Mindfulness

  • Morning meditation and mindfulness practice
  • Various meditation techniques (e.g., mindfulness, loving-kindness)
  • Walking meditation in nature (if applicable)
  • Discussion on the benefits of meditation
  • Evening meditation or silent reflection

Workshop and Integration

  • Morning workshop on a specific yoga-related topic (e.g., yoga anatomy, chakras)
  • Time for personal reflection and integration
  • Group discussions and sharing experiences
  • Creative expression through art or journaling
  • Evening ceremony or celebration

Celebration and Closing

  • Morning yoga practice to celebrate progress
  • Closing ceremony and reflections
  • Sharing the retreat's lessons learned and takeaways
  • Planning for post-retreat self-care and continued practice
  • Farewell and departure


Retreat Name Start Date Retreat Fee
  • 7 Day Yoga Retreat
  • October 2023
  • 350 USD
  • Apply Now
  • 7 Day Yoga Retreat
  • November 2023
  • 350 USD
  • Apply Now
  • 7 Day Yoga Retreat
  • December 2023
  • 350 USD
  • Apply Now
  • 7 Day Yoga Retreat
  • January 2024
  • 350 USD
  • Apply Now
  • 7 Day Yoga Retreat
  • February 2024
  • 350 USD
  • Apply Now
  • 7 Day Yoga Retreat
  • March 2024
  • 350 USD
  • Apply Now
  • 7 Day Yoga Retreat
  • April 2024
  • 350 USD
  • Apply Now
  • Daily Schedule

    Our special objective during these 7 Day is to provide you a disciplined routine along with yoga and lead a beautiful life. And ensure that you start your day by waking up early in the morning with a fresh mind and body. To do this smoothly, we have made a schedule which is as follows:

    Time Activity
  • 06:00 am
  • Wake up
  • 06:30 am to 06:45 am
  • Yogic Cleansing (Jalneti)
  • 06:45 am to 07:00 am
  • Mantra Chanting
  • 07:00 am to 08:30 am
  • Asana, Pranayama and Meditation
  • 09:30 am
  • Breakfast
  • 11:00 am to 12:00 pm
  • Ayurveda Therapy *
  • 12:00 pm to 01:00 pm
  • Wokshop/in-house activities **
  • 01:30 pm
  • Lunch
  • 05:00 pm to 06:30 pm
  • Asana and Meditation
  • 07:30 pm
  • Dinner
  • 10:00 pm
  • Lights Off

    You are going to a special place in nature for a whole week to do yoga and meditate. It's a big decision that can change your life. During those seven days, you'll become stronger and more flexible. Your mind will become peaceful, and any worries or stress will disappear. You'll feel really calm and happy with yourself.

    The best part? Even after you leave this special place, you'll still feel that calmness and happiness. It's like taking a piece of the peaceful nature with you into your everyday life. Your life will get better in many ways because you'll have this special feeling inside you. This yoga retreat isn't just for a week; it's a gift that keeps making your life better.


    • You'll have awesome yoga teachers who make learning fun.
    • It's a pretty and calm spot where you can relax.
    • You get to choose the type of yoga that you like.
    • We serve delicious, healthy vegetarian food from nearby.
    • We teach you how to calm your mind and feel less stressed.

    Frequently Asked Questions

    What can I expect from a 7-days yoga retreat?

    You can expect daily yoga and meditation sessions, healthy meals, workshops on yoga, chances to think about yourself, and a peaceful place to relax and find yourself.

    Are 7-days yoga retreats suitable for solo travelers?

    Yes, solo travelers are welcome. It's a good chance to meet people like you, make friends, and enjoy some quiet time for yoga. ask about staying alone when booking.

    Is a 7-days retreat enough to experience significant benefits from yoga?

    A 7-days retreat is a great start, but big benefits come from practicing regularly. Retreats are like a strong beginning or a refresh for your yoga journey.

    What should I do to prepare physically and mentally for a 7-days yoga retreat?

    Before the retreat, try some light yoga and meditation. Get your mind ready to be open, disconnect from screens, and think about what you want to get from the retreat.

    Is there free time during the retreat, or is the schedule packed all day?

    Retreats have a mix of planned stuff and free time. You can chill, explore, or do extra wellness stuff like spa or nature walks. It's not non-stop!

    apply for yoga retreat in rishikesh Apply Now
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