4 Day Meditation Retreat in Rishikesh


We are offering you 4 Day Meditation Retreat Program at Satori Yoga School in Rishikesh, India. This is Our shortest retreat program for those who travel a lot or corporate employees who have a limited number of 3 days. During the retreat we provide , facilities like accommodation, food and meditation courses will be provided and you will be taught how to focus your mind and how to keep your mind calm, for which we will give credit to our best instructors who will help you in this.

4 Day Meditation Retreat Is Suitable For Those Who….

  • Those interested in exploring different meditation styles or approaches can do so in a shorter retreat to see what resonates with them.
  • Individuals seeking immediate health benefits such as reduced anxiety, improved focus, or better sleep can experience these advantages in a 4-day retreat.
  • People who want to connect with like-minded individuals and build a sense of community within a shorter timeframe can find value in a 4-day retreat.
  • Those on a spiritual journey looking to deepen their connection with themselves or their spiritual beliefs can use a 4-day retreat as a stepping stone.
  • Individuals who simply desire a mindful break from their routine to disconnect from technology and reconnect with themselves can achieve this in a 4-day retreat.

4 Day Meditation Retreat: Course Curriculum

Day 1:Introduction to Meditation

  • Introduction to Rishikesh and Its Spiritual Significance
  • Overview of Meditation and Its Benefits
  • Types of Meditation: Mindfulness, Transcendental, Guided, and more
  • Setting Personal Intentions for the Retreat
  • Guided Tour of the Retreat Center
  • Yoga and Relaxation Techniques
  • Breathing Exercises (Pranayama)
  • Group Meditation Practice

Day 2: Deepening Your Practice

  • Understanding the Mind-Body Connection
  • Body Scan Meditation
  • Walking Meditation
  • Q&A on Meditation Challenges and Solutions
  • Chakra Meditation and Energy Awareness
  • Yoga Nidra for Deep Relaxation
  • Journaling and Self-Reflection
  • Group Meditation Practice (Chakra Balancing)

Day 3: Exploring Advanced Techniques

  • Advanced Breath Control (Pranayama)
  • Mantra Meditation and Its Significance
  • Introduction to Vipassana Meditations)
  • Mindful Eating and Living
  • Guided Visualization and Creative Meditation
  • Silent Meditation Practice
  • Sharing Experiences and Insights
  • Evening Aarti Ceremony by the Ganges River

Day 4:Integration and Conclusion

  • Yoga and Meditation Alignment
  • Gratitude Meditation
  • Mindful Movement
  • Setting Post-Retreat Goals
  • Group Sharing and Farewell
  • Closing Ceremony and Blessings
  • Certificate Distribution
  • Departure and Check-Out


Retreat Name Start Date Retreat Fee
  • 4 Day Meditation Retreat
  • October 2023
  • 350 USD
  • Apply Now
  • 4 Day Meditation Retreat
  • November 2023
  • 350 USD
  • Apply Now
  • 4 Day Meditation Retreat
  • December 2023
  • 350 USD
  • Apply Now
  • 4 Day Meditation Retreat
  • January 2024
  • 350 USD
  • Apply Now
  • 4 Day Meditation Retreat
  • February 2024
  • 350 USD
  • Apply Now
  • 4 Day Meditation Retreat
  • March 2024
  • 350 USD
  • Apply Now
  • 4 Day Meditation Retreat
  • April 2024
  • 350 USD
  • Apply Now
  • Daily Schedule

    Our special objective during these 4 Day is to provide you a disciplined routine along with Meditation and lead a beautiful life. And ensure that you start your day by waking up early in the morning with a fresh mind and body. To do this smoothly, we have made a schedule which is as follows:

    Time Activity
  • 06:00 am
  • Wake up
  • 06:30 am to 06:45 am
  • Yogic Cleansing (Jalneti)
  • 06:45 am to 07:00 am
  • Mantra Chanting
  • 07:00 am to 08:30 am
  • Asana, Pranayama and Meditation
  • 09:30 am
  • Breakfast
  • 11:00 am to 12:00 pm
  • Ayurveda Therapy *
  • 12:00 pm to 01:00 pm
  • Wokshop/in-house activities **
  • 01:30 pm
  • Lunch
  • 05:00 pm to 06:30 pm
  • Asana and Meditation
  • 07:30 pm
  • Dinner
  • 10:00 pm
  • Lights Off
  • 4 Day Meditation Retreat Can Redefine Your Life

    This special experience lets you learn about the amazing advantages of mindfulness. In just 4 Day Meditation Retreat, you'll figure out how to handle stress, improve your focus, and see life in a new way.

    We'll guide you through meditation in a peaceful setting so you can find inner peace and clear thinking. This will make it easier to deal with life's problems and make better choices. Our retreat is like a path to feeling better in your mind and growing as a person. It helps you have a more balanced and happy life. Don't miss out on this chance to make a big difference in your life.


    • With an extra day, you'll learn more about meditation.
    • Four days give you more time to think about yourself and your life.
    • We'll talk about different things like mindfulness, yoga, and staying healthy.
    • Teachers can spend more time helping you with meditation.
    • Besides meditation, you can explore the local culture in Rishikesh.

    Frequently Asked Questions

    How do I book a 4-days meditation retreat with Satori Yoga School?

    Booking your retreat is easy. You can do it through our official website or by reaching out to us directly. We'll assist you with availability, pricing, and any specific requirements.

    Is there a preferred time of year for a meditation retreat with Satori Yoga School in Rishikesh?

    Our retreats run throughout the year. While Rishikesh is pleasant year-round, consider your personal preferences and the season when selecting your dates.

    Are there any age restrictions for the meditation retreat with Satori Yoga School?

    No, we welcome participants of all ages to our retreats. Please inform us of any specific concerns or requirements you may have.

    Is there a specific daily schedule to follow with Satori Yoga School?

    Yes, we provide a structured daily schedule that includes meditation sessions, meal times, and dedicated periods for self-reflection and relaxation.

    Can I customize my meditation experience during the retreat?

    Yes, we aim to cater to your individual needs and preferences. Feel free to discuss customization options with our instructors or organizers to enhance your retreat experience.

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