3 Day Meditation Retreat in Rishikesh


The 3 Day Meditation Retreat program at Satori Yoga School welcomes you to life-changing yoga practices. This yoga retreat is a unique and energetic program to experience yoga, meditation and pranayama for deep relaxation and transformation.

We are offering you a 3 Day yoga retreat program, with experience yoga culture, Himalayan temples, vegetarian food, and visit ashrams. These classes will be conducted by our advanced certified teachers from India who have learned from popular Rishikesh ashram and have also trained in yoga therapy and modern yoga teaching methods.


  • Want Mental clarity and focus can be achieved in a few days.
  • Retreats can be effective for managing stress in a short period.
  • Committing to personal growth and development in a condensed timeframe.
  • Individuals with demanding careers can use a short retreat to recharge and manage work-related stress

3 Day Meditation Retreat: Course Curriculum

Introduction to Meditation and Mindfulness

  • Welcoming Participants and Setting the Retreat Tone
  • Exploring the Fundamentals of Meditation
  • Engaging in Practical Mindfulness Exercises
  • Understanding the Scientific Basis of Meditation
  • Nourishing the Body and Mind with Mindful Eating
  • Coming Together for Evening Meditation

Deepening Your Meditation Practice

  • Delving Deeper into Meditation with Body Scanning
  • Peaceful Walking Meditation
  • Mastering the Art of Mindful Breathing
  • Cultivating Compassion and Loving-Kindness
  • Silence and Personal Reflection Time
  • Sharing and Reflecting in Group Discussion

Integration and Moving Forward

  • Unifying Yoga and Meditation for Inner Balance
  • Embracing Mindfulness in Your Everyday Life
  • Crafting Personal Intentions for Post-Retreat Practice
  • Concluding the Retreat with a Final Meditation
  • Commencing the Closing Ceremony and Farewell


Retreat Name Start Date Retreat Fee
  • 3 Day Meditation Retreat
  • October 2023
  • 350 USD
  • Apply Now
  • 3 Day Meditation Retreat
  • November 2023
  • 350 USD
  • Apply Now
  • 3 Day Meditation Retreat
  • December 2023
  • 350 USD
  • Apply Now
  • 3 Day Meditation Retreat
  • January 2024
  • 350 USD
  • Apply Now
  • 3 Day Meditation Retreat
  • February 2024
  • 350 USD
  • Apply Now
  • 3 Day Meditation Retreat
  • March 2024
  • 350 USD
  • Apply Now
  • 3 Day Meditation Retreat
  • April 2024
  • 350 USD
  • Apply Now
  • Daily Schedule

    Our special objective during these 3 Day is to provide you a disciplined routine along with Meditation and lead a beautiful life. And ensure that you start your day by waking up early in the morning with a fresh mind and body. To do this smoothly, we have made a schedule which is as follows:

    Time Activity
  • 06:00 am
  • Wake up
  • 06:30 am to 06:45 am
  • Yogic Cleansing (Jalneti)
  • 06:45 am to 07:00 am
  • Mantra Chanting
  • 07:00 am to 08:30 am
  • Asana, Pranayama and Meditation
  • 09:30 am
  • Breakfast
  • 11:00 am to 12:00 pm
  • Ayurveda Therapy *
  • 12:00 pm to 01:00 pm
  • Wokshop/in-house activities **
  • 01:30 pm
  • Lunch
  • 05:00 pm to 06:30 pm
  • Asana and Meditation
  • 07:30 pm
  • Dinner
  • 10:00 pm
  • Lights Off

    Participating in a 3-day meditation retreat can have a big impact on your life. It's like taking a break from the busyness of life to find some peace and clarity. During these days, you learn how to calm your mind and focus better. This helps you deal with stress and problems in a more relaxed way. After the retreat, you can carry these skills into your daily life, making it more peaceful and balanced. It's like giving yourself a helpful tool to handle life's ups and downs with ease. So, a 3-day meditation retreat can be a great step towards a happier and more peaceful life.


    • Perfect for those new to meditation. You get a taste of it in just three days.
    • Learn how to relax and deal with stress quickly, which is great if you're busy.
    • We cover the essential meditation practices so you can use them in everyday life.
    • You can also try yoga, which is good for your body and mind.
    • It's a short break in the peaceful place of Rishikesh, giving you a breather from your usual routine.

    Frequently Asked Questions

    What's a 3-days meditation retreat with Satori Yoga School?

    A 3-days meditation retreat with Satori Yoga School is a short program where you go to Rishikesh, India, to learn meditation and mindfulness. It's designed to help you deeply connect with yourself.

    Why choose Rishikesh for this retreat?

    Rishikesh is called the "Yoga Capital of the World." It's perfect for a meditation retreat because it's peaceful and spiritually rich, making it an ideal place to find inner peace.

    What happens during the 3-days retreat?

    During these 3 days, you'll do daily meditation, yoga, and learn about spirituality. You'll also get time to think and relax in the beautiful surroundings of Rishikesh.

    Do I need meditation experience?

    No, you don't need any experience. Satori Yoga School welcomes everyone, even if you've never meditated before. The teachers will help you no matter where you're starting from.

    apply for yoga retreat in rishikesh Apply Now
    luxury yoga retreat in rishikesh dhyaan kendra in rishikesh dhyaan ashram in rishikesh yoga and meditation in rishikesh