4 Day Yoga Retreat in Rishikesh


We offers 4 Day yoga retreat in Rishikesh, India. During this retreat you will receive, Traditional Hatha Yoga Flow, Pranayama, Meditation & Relaxation, Sattvic vegetarian meals, breathing exercises and many more, Delivered by our advanced yoga instructors, you will receive personalised guidance to explore the ancient practices of yoga and meditation and enhance your spiritual journey.

4 Day Yoga Retreat Is Suitable For Those Who….

  • The person wants a brief break from his daily routine and responsibilities and wants to devote this time to his physical and mental health.
  • Want to explore yoga, and dip their toes into the world of meditation and see if it's a good fit for them.
  • Want to get rid of stress, then this yoga practice gives you the opportunity to become stress free and healthy life through some yoga exercises.
  • New to yoga and eager to start my yoga journey in the world capital of yoga.
  • Want a quick, relaxing vacation to refresh your body and mind.
  • Value cultural immersion and are eager to explore the spiritual depth of Indian culture.

4 Day Yoga Retreat: Course Curriculum

Hatha Yoga Asanas

  • Preparation and Posture for Hatha Yoga: Centering, Breath Control, Concentration, Physical Postures.
  • Surya Namaskar.
  • Types of hatha Yoga Asanas: Standing Poses(Tadasana,Trikonasana), Seated Pose(Sukhasana,Paschimottanasana), Backbends(Bhujangasana, Dhanurasana), Twists(Ardha Matsyendrasana,Parivrtta Trikonasana).

Breathing and Pranayama Practices

  • Pranayama: The Art of Breath Control.
  • Benefits of Pranayama.
  • Popular Pranayama Techniques: Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull-Shining Breath), Bhramari (Bee Breath), Ujjayi (Ocean Breath).

Defining Meditation

  • Clarifying What Meditation Is and Isn't.
  • The Benefits of Short Two to Five Minute Meditation Sessions.
  • The 5 Limbs of Ashtanga Yoga: Yama (Moral Code)Niyama (Personal Observances), Asana (Physical Postures), Pranayama (Breath Control), Pratyahara (Withdrawal of Senses)


  • Chanting.
  • Meditation and trataka.
  • Yogic wisdom from ancient text.
  • Pranayama and meditation.
  • Relaxation and meditation.


Retreat Name Start Date Retreat Fee
  • 4 Day Yoga Retreat
  • October 2023
  • 350 USD
  • Apply Now
  • 4 Day Yoga Retreat
  • November 2023
  • 350 USD
  • Apply Now
  • 4 Day Yoga Retreat
  • December 2023
  • 350 USD
  • Apply Now
  • 4 Day Yoga Retreat
  • January 2024
  • 350 USD
  • Apply Now
  • 4 Day Yoga Retreat
  • February 2024
  • 350 USD
  • Apply Now
  • 4 Day Yoga Retreat
  • March 2024
  • 350 USD
  • Apply Now
  • 4 Day Yoga Retreat
  • April 2024
  • 350 USD
  • Apply Now
  • Daily Schedule

    Our special objective during these 4 Day is to provide you a disciplined routine along with yoga and lead a beautiful life. And ensure that you start your days by waking up early in the morning with a fresh mind and body. To do this smoothly, we have made a schedule which is as follows:

    Time Activity
  • 06:00 am
  • Wake up
  • 06:30 am to 06:45 am
  • Yogic Cleansing (Jalneti)
  • 06:45 am to 07:00 am
  • Mantra Chanting
  • 07:00 am to 08:30 am
  • Asana, Pranayama and Meditation
  • 09:30 am
  • Breakfast
  • 11:00 am to 12:00 pm
  • Ayurveda Therapy *
  • 12:00 pm to 01:00 pm
  • Wokshop/in-house activities **
  • 01:30 pm
  • Lunch
  • 05:00 pm to 06:30 pm
  • Asana and Meditation
  • 07:30 pm
  • Dinner
  • 10:00 pm
  • Lights Off

    Join our 4-days Yoga Retreat and watch how it can make a big difference in your life. These four days aren't just a break; they're a way to feel more peaceful and balanced. We'll show you how to do yoga and meditation, which will help you feel more connected to yourself and less stressed. You'll learn how to breathe better, and you'll notice your stress going away, your body feeling better, and your mind becoming calmer. This retreat isn't just a short vacation; it's like taking a step toward a healthier and more peaceful life. Come join us and see how these four days can lead to a happier, healthier you.


    • We care about your whole well-being - body, mind, and spirit.
    • Our teachers are experienced and love guiding your yoga journey.
    • Small classes mean you get the support you deserve.
    • Forge friendships and uplift each other with like-minded yogis.
    • Learn how yoga philosophy can bring peace to everyday life.
    • Our programs equip you to inspire others as a yoga teacher.

    Frequently Asked Questions

    What do you wear to a yoga retreat in India?

    At Satori Yoga School, we recommend wearing comfortable and loose-fitting clothing that allows for ease of movement during yoga and meditation sessions. Lightweight, breathable fabrics like cotton are ideal. Participants are encouraged to bring loose yoga pants or leggings along with modest, comfortable tops. Additionally, a shawl or wrap is recommended for meditation and relaxation. We suggest wearing comfortable slip-on shoes or sandals for walking around our retreat center.

    What can I expect to experience during a 4-days yoga retreat?

    During a 4-days yoga retreat at Satori Yoga School, participants can expect a holistic wellness experience. Our retreats typically include daily yoga and meditation sessions, mindfulness practices, healthy eating guidance, and ample time for relaxation and self-reflection. Our focus is on promoting overall well-being and providing a nurturing environment for personal growth and rejuvenation.

    Where are 4-days yoga retreats usually held?

    Our 4-days yoga retreats are conducted in Rishikesh which enhance the retreat experience. Locations is Phool Chatti Neelkanth Temple Road, Rishikesh , which is a peaceful spots surrounded by nature. As we believe that the beauty of the surroundings complements the journey towards inner peace and self-discovery.

    Does one need a specific skill level to join a 4-days yoga retreat?

    At Satori Yoga School, our retreats are designed to cater to individuals of all skill levels, from beginners to experienced practitioners. We offer classes and sessions tailored to different levels, ensuring that everyone can participate and benefit from the retreat. Whether you're new to yoga or have an established practice, you are welcome to join our retreats.

    What is the price of a yoga retreat in Rishikesh?

    The cost of a yoga retreat in Rishikesh, including those offered by Satori Yoga School, can vary depending on several factors. These factors may include the duration of the retreat, accommodation options, the services provided, and the reputation of the retreat center. On average, a 4-days retreat in Rishikesh may range from $300 to $800 USD. However, we recommend reaching out to us directly for specific pricing details, as we offer various packages to meet the diverse needs of our participants.

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